10 Foods That Damage Tooth Enamel
- Soda: Not only does soda contain lots of sugar, it is also very acidic, which wears away tooth enamel. This is true for both colas and non-cola sodas.
- Sports Drinks: While they may seem harmless, sports drinks usually contain lots of sugar and acids. They may keep you hydrated, but they don’t do much good for your teeth.
- Hard Candy: Hard candy is especially tough for your teeth because it spends more time in your mouth. As you suck on it, you wash your teeth with a constant stream of sugar, facilitating bacteria buildup.
- Sour Candy: Tests have shown that sour candies tend to have a worse effect on teeth than others types of candy. This is likely due to the acids used to produce their sour taste.
- 5. Citrus: Oranges and lemons can splash your teeth with citric acid and sugars, wearing out tooth enamel. After eating citrus fruit, rinse your mouth with water.
- Apples: Surprisingly, apples can also eat away at your teeth since they contain high amounts of acid. Like with citrus, rinsing your mouth after eating an apple is a good idea.
- Yogurt: While it is good for you, yogurt contains lactic acid, which eats at your tooth enamel. Also, many brands of yogurt contain sugar, which damages teeth further.
- Pickled Vegetables: Pickles are dangerous for your teeth mainly because of the brine they are stored in. Brine—aka pickle juice—is highly acidic, meaning that eating too many pickles can harm your teeth.
- Vinegar: Often present in salad dressings, vinegar has an acidic effect on your teeth.
- Fruit Smoothies: Smoothies can wear down your teeth more than normal fruit can. The reason for this is you tend to spend more time sipping on a smoothie, prolonging your teeth’s exposure to the acidic juices.
With some exceptions, these foods can safely be eaten in moderation. By being careful about what passes through your teeth, you can prevent enamel erosion and keep your smile bright and healthy.
For more help keeping your teeth healthy in the Citrus Heights area, call us today!